Workout overview

Duration: 52m

Stress points: 50

Zone distribution

Z1: 26m

Z2: 11m

Z3: 1m

Z4: 5m

Z5: 8m

Z6: 1m

51%
20%
2%
10%
15%
1%

After completing a warm up that includes some high rpm sprints and a short threshold effort, the main sets today include short efforts at VO2max with short recovery. By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. The short recovery periods also increase oxygen uptake. Particularly towards the end of the set!

✓ Available in Zwift More workouts like this

  • 30/30 Anaerobic #1

    52m | 50 SP

  • Aerobic 12's #1

    1h 3m | 51 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 51 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Endurance #1

    1h | 49 SP

  • Tempo 15min / Target rpm #1

    56m | 52 SP

Similar workouts

  • 30/30 Anaerobic #2

    1h | 60 SP

  • Day 6 - 40/20's #1

    51m | 46 SP

  • Day 5 - 40/20's #1

    51m | 46 SP

  • FRNKLN - January 19

    30m | 39 SP

  • Anaerobic Capacity 1min & 2min

    54m | 56 SP

  • Day 2

    51m | 44 SP

  • Day 2

    51m | 44 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Day 3 - Tempo with Finale!

    1h | 62 SP

  • Day 2 - 15min varied tempo #2

    1h | 58 SP

  • 30/30 Anaerobic #3

    1h 8m | 71 SP