3min @ 50% FTP4x 10sec @ 200% FTP,
50sec @ 65% FTP
1min @ 50% FTP3min @ 75% FTP2min @ 50% FTP5min from 50 to 85% FTP5min @ 92% FTP3min @ 50% FTP8x 30sec @ 115% FTP,
30sec @ 50% FTP
5min @ 50% FTP8x 30sec @ 115% FTP,
30sec @ 50% FTP
5min from 70 to 45% FTP
Workout overview

Duration: 52m

Stress points: 54

Zone distribution

Z1: 26m

Z2: 11m

Z3: 1m

Z4: 5m

Z5: 8m

Z6: 1m

51%
20%
2%
10%
15%
1%

After completing a warm up that includes some high rpm sprints and a short threshold effort, the main sets today include short efforts at VO2max with short recovery. By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. The short recovery periods also increase oxygen uptake. Particularly towards the end of the set!

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