Workout overview
Duration: 1h
Stress points: 66
Zone distribution
Z1: 5m
Z2: 31m
Z3: -
Z4: 24m
Z5: -
Z6: -
Author: Thomas Davis
6mins - L1-L2 warm up
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Repeat 8 times
3mins @Sweetspot - Overgear 60-70 revs
3mins @L2 - High cadence 90-100 revs
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6 mins easy cool down