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Tom Davis - Over/Unders

6min @ 85rpm, from 55 to 70% FTP
8x 3min @ 91% FTP,
3min @ 75% FTP
6min @ 85rpm, from 70 to 45% FTP
6min @ 85rpm, from 55 to 70% FTP8x 3min @ 91% FTP,
3min @ 75% FTP6min @ 85rpm, from 70 to 45% FTP
Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 5m

Z2: 31m

Z3: -

Z4: 24m

Z5: -

Z6: -

9%
51%
0%
40%
0%
0%

Author: Thomas Davis

6mins - L1-L2 warm up
--
Repeat 8 times
3mins @Sweetspot - Overgear 60-70 revs
3mins @L2 - High cadence 90-100 revs
--
6 mins easy cool down

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