Workout overview

Duration: 1h

Stress points: 54

Zone distribution

Z1: 13m

Z2: 24m

Z3: 15m

Z4: 8m

Z5: -

Z6: -

21%
41%
25%
13%
0%
0%

Author: Tim Don

Really focus on your cadence and holding the same for each of the blocks. All about dialling it in for the effort and being as efficient in the bars as possible. Aero is everything!!

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • Harry Wiltshire Grim Reaper

    1h 5m | 78 SP

  • Jenny Gowans Norse Steps

    1h 5m | 71 SP

  • Joe Skipper Burner

    1h 5m | 81 SP

  • John Levison High Five

    1h | 67 SP

  • John Levison - Russian Steps

    1h | 64 SP

  • Karl Alexander V0 2 the Max

    1h | 71 SP

  • Lionel Sanders Intervals

    1h 10m | 75 SP

  • Lucy Charles over-unders

    1h | 61 SP

  • Lucy Gossage 12 Days

    1h 18m | 78 SP

  • Matt Bottrill Lactic Builder

    1h | 73 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 77 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP

  • Reece Barclay Mix Session

    1h | 69 SP

  • Ruth Purbrook Over Gears

    1h 20m | 92 SP

  • Sam Begg - What Goes Up

    1h | 73 SP

  • Tim Don Comeback Workout

    1h | 54 SP

Similar workouts

  • Zwift Fondo Wk4 Wo2: Taper Steady

    50m | 48 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • 3x9' Progressive Climbing

    1h 18m | 56 SP

  • Day 2

    1h 8m | 56 SP

  • Day 3

    42m | 37 SP

  • Day 12

    1h | 44 SP

  • Day 2

    1h | 46 SP

  • SST/L4-2x12min with 4x2min@88% into 1min@100% -70-100min

    1h 31m | 76 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Day 3

    1h 2m | 51 SP

  • Day 1 - Foundation

    1h 10m | 54 SP

  • Day 1 - Foundation

    1h 10m | 54 SP