Workout overview
Duration: 1h
Stress points: 59
Zone distribution
Z1: 13m
Z2: 24m
Z3: 15m
Z4: 8m
Z5: -
Z6: -
Author: Tim Don
Really focus on your cadence and holding the same for each of the blocks. All about dialling it in for the effort and being as efficient in the bars as possible. Aero is everything!!