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Tim Don Comeback Workout

6min from 45 to 70% FTP
1min @ 0% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 90% FTP
3min @ 65% FTP
2min @ 80% FTP
1min @ 95% FTP
1min @ 65% FTP
2min @ 85% FTP
1min @ 100% FTP
1min @ 65% FTP
2min @ 90% FTP
1min @ 104% FTP
1min @ 65% FTP
5min @ 65% FTP
4min @ 85% FTP
2min @ 65% FTP
3min @ 90% FTP
2min @ 65% FTP
2min @ 95% FTP
2min @ 65% FTP
2min @ 100% FTP
2min @ 65% FTP
1min @ 104% FTP
2min @ 65% FTP
8min from 60 to 45% FTP
6min from 45 to 70% FTP1min @ 0% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP3min @ 65% FTP2min @ 80% FTP1min @ 95% FTP1min @ 65% FTP2min @ 85% FTP1min @ 100% FTP1min @ 65% FTP2min @ 90% FTP1min @ 104% FTP1min @ 65% FTP5min @ 65% FTP4min @ 85% FTP2min @ 65% FTP3min @ 90% FTP2min @ 65% FTP2min @ 95% FTP2min @ 65% FTP2min @ 100% FTP2min @ 65% FTP1min @ 104% FTP2min @ 65% FTP8min from 60 to 45% FTP
Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 13m

Z2: 24m

Z3: 15m

Z4: 8m

Z5: -

Z6: -

21%
41%
25%
13%
0%
0%

Author: Tim Don

Really focus on your cadence and holding the same for each of the blocks. All about dialling it in for the effort and being as efficient in the bars as possible. Aero is everything!!

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