Workout overview

Duration: 1h

Stress points: 54

Zone distribution

Z1: 13m

Z2: 24m

Z3: 15m

Z4: 8m

Z5: -

Z6: -

21%
41%
25%
13%
0%
0%

Author: Tim Don

Really focus on your cadence and holding the same for each of the blocks. All about dialling it in for the effort and being as efficient in the bars as possible. Aero is everything!!

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