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The TT Blaster

8min from 40 to 80% FTP
2min @ 60% FTP
6x 30sec @ 110% FTP,
30sec @ 55% FTP
2min @ 60% FTP
4min @ 95% FTP
2min @ 105% FTP
2min 30sec @ 55% FTP
4min @ 95% FTP
2min @ 105% FTP
2min 30sec @ 55% FTP
4min @ 95% FTP
2min @ 105% FTP
2min 30sec @ 55% FTP
4min @ 95% FTP
2min @ 105% FTP
2min 30sec @ 55% FTP
8min from 80 to 40% FTP
8min from 40 to 80% FTP2min @ 60% FTP6x 30sec @ 110% FTP,
30sec @ 55% FTP2min @ 60% FTP4min @ 95% FTP2min @ 105% FTP2min 30sec @ 55% FTP4min @ 95% FTP2min @ 105% FTP2min 30sec @ 55% FTP4min @ 95% FTP2min @ 105% FTP2min 30sec @ 55% FTP4min @ 95% FTP2min @ 105% FTP2min 30sec @ 55% FTP8min from 80 to 40% FTP
Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 21m

Z2: 10m

Z3: 2m

Z4: 16m

Z5: 11m

Z6: -

35%
17%
3%
27%
18%
0%

Author: Rhys Jones (JinxSport.com)

The goal of this workout is to work on FTP power, which is perfect preparation for Sprint and Olympic distance triathlob bike legs.

To add a little extra twist you can perform the intervals in the aero position (on the bars, or in the drops)

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