Workouts» TRI247.com Pro Workouts » The Tom Davis 4x415min from 55 to 80% FTP1min @ 55% FTP4x 4min @ 104% FTP,5min @ 55% FTP8min from 70 to 50% FTPView watts Enter FTP 15min from <span data-value="55.449998" data-unit="relpow">55</span> to <span data-value="80.449992" data-unit="relpow">80</span>% FTP1min @ <span data-value="55.449998" data-unit="relpow">55</span>% FTP4x 4min @ <span data-value="104.45" data-unit="relpow">104</span>% FTP,<br /> 5min @ <span data-value="55.449998" data-unit="relpow">55</span>% FTP8min from <span data-value="70.449996" data-unit="relpow">70</span> to <span data-value="50.449997" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1hStress points: 65Zone distributionZ1: 28mZ2: 14mZ3: 3mZ4: 16mZ5: -Z6: - 46% 23% 4% 27% 0% 0%Author: Thomas Davis16 mins @L2 high cadence 100+revs to flush out the toxins from the previous days ride and prepare for the main set!---4 x 4mins @ FTP+ cadence to suit best power transfer5mins recovery between each @ L2---8 mins- high cadence recovery Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top