Workout overview
Duration: 59m 45s
Stress points: 64
Zone distribution
Z1: 14m
Z2: 6m
Z3: 27m
Z4: 13m
Z5: -
Z6: -
Author: Lesley Levison
This session is an ideal midweek maintenance session if you've been smashing yourself elsewhere with virtual challenges and online racing. The body needs some aerobic work too! Enough to keep you working - but not break you...
After a progressive warm-up with a few mini efforts to wake up the legs, we'll do three, 13-minutes blocks. These will start steady, simulate a (gently) rolling course - include a minute at FTP in the middle - then return.