Workout overview
Duration: 1h
Stress points: 62
Zone distribution
Z1: 13m
Z2: 6m
Z3: 36m
Z4: 6m
Z5: -
Z6: -
Author: Lesley Levison
This session is an ideal midweek maintenance session if you've been smashing yourself elsewhere with virtual challenges and online racing. The body needs some aerobic work too!
After a progressive warm/up with a few mini efforts to wake up the legs, we'll do ten, four-minute blocks. These will start steady, then gradually step up every three minutes, before finishing with a minute at FTP, before a short rest and then repeat...