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The Kitchen Sink

5min from 45 to 75% FTP
5x 15sec @ 120% FTP,
50sec @ 50% FTP
6min @ 92% FTP
3min @ 50% FTP
3x 40sec @ 110% FTP,
1min @ 90% FTP
3min @ 60% FTP
3x 40sec @ 110% FTP,
1min @ 90% FTP
3min @ 60% FTP
5x 1min @ 115% FTP,
1min @ 50% FTP
2min @ 50% FTP
4x 15sec @ 160% FTP,
45sec @ 50% FTP
2min @ 50% FTP
5min @ 88% FTP
5min 35sec from 75 to 45% FTP
Workout overview

Duration: 1h 4m

Stress points: 75

Zone distribution

Z1: 24m

Z2: 11m

Z3: 5m

Z4: 12m

Z5: 9m

Z6: 2m

38%
18%
8%
19%
14%
4%

Author: John Levison

This session contains... a bit of everything. Threshold, Sweetspot, Over/Unders, VO2 Max and a bit of Anaerobic work too.

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