Workout overview
Duration: 1h 4m
Stress points: 75
Zone distribution
Z1: 24m
Z2: 11m
Z3: 5m
Z4: 12m
Z5: 9m
Z6: 2m
Author: John Levison
This session contains... a bit of everything. Threshold, Sweetspot, Over/Unders, VO2 Max and a bit of Anaerobic work too.