Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 17m

Z2: 11m

Z3: 14m

Z4: 7m

Z5: 10m

Z6: 3m

28%
18%
23%
11%
16%
4%

Author: J.Levison

This session is inspired by 'Facing the Dragon' at IRONMAN Wales!
This session includes:
1) A progressive (3-part) warm up.
2) An extended sub-threshold block, including two short periods above FTP, to simulate a short hill before getting back to race pace.
3) Some short, high power surges to enhance ability to hit higher wattages on steep sections.
4) Two 'over-under' blocks to challenge your FTP level and ability to cope with variability to your pacing.

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