The set is a Middle Distance / 70.3 preparation session timed 11 days before The Championship in Samorin, Slovakia. It includes a mix of intervals and Big Gear Work. Longer than our normal session, the 'Decider' is this - will you hang tough and stay on for the final 12minute effort at above FTP, or is that the point at which your session ends? YOU DECIDE !!!! The session has been set by Tri Sutto coach, Rafal Medak for Chris Standidge and his Total Tri Training athletes.