Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 14m

Z2: 4m

Z3: 32m

Z4: -

Z5: 10m

Z6: 1m

23%
7%
53%
0%
16%
1%

Author: J.Levison

Tonight's session is a variation on the popular 2*20 minutes which is a regular (and productive) feature of many TT / Triathlon training schedules.

Each 20 minute block will feature four, one-minute segments above FTP before immediately returning to a tempo effort. Those will provide the 'Twist' to the 'Tempo'... hence, the session name. This will reflect many race situations, where maintaining a very steady power output is simply not feasible, so coping with variability is needed.

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