4min from 40 to 70 % FTP
3x 15sec @ 105 % FTP,50 % FTP
3x 15sec @ 115 % FTP,50 % FTP
3x 10sec @ 125 % FTP,50 % FTP
3min @ 60 % FTP
4x 1min @ 105 % FTP,88 % FTP
3min @ 50 % FTP
4x 1min @ 105 % FTP,88 % FTP
3min 30sec from 60 to 40 % FTP
View watts
Enter FTP
4min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3x 15sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 10sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 4x 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 4min @ <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 4min @ <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 3min 30sec from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h
Stress points: 73
Zone distribution Z1: 14m
Z2: 4m
Z3: 32m
Z4: -
Z5: 10m
Z6: 1m
Author: J.Levison
Tonight's session is a variation on the popular 2*20 minutes which is a regular (and productive) feature of many TT / Triathlon training schedules.
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