Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 14m
Z2: 11m
Z3: 25m
Z4: 5m
Z5: -
Z6: 5m
Author: J.Levison
The session starts with a steady warm-up and three short sets of progressive above FTP efforts to get the legs nicely prepared for the work ahead.
This main set comprises of 5 sets of 6mins at around Sweetspot effort, gently increasing within each set, with the 'kick' being that each set finishes with 30 secs above FTP. Think of that as a short/sharp hill that needs to be crested and forces you out of your(relative!) comfort zone, before recovering and then getting back into your sustainable pace.