Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 22m

Z2: 12m

Z3: -

Z4: 10m

Z5: -

Z6: 16m

37%
20%
0%
17%
0%
26%

Author: Simon George

This is a GIANT of a session, so be prepared to hurt - a real leg burner!!! After a couple of short efforts and some sweetspot work, the real meat of the session - 3 blocks of 10x30secs on / 15secs off at 125% FTP. It's not your conventional interval session... expect to have to dig deep and suffer. The pain is worth it in the end!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Joe Skipper Burner

    1h 5m | 81 SP

  • John Levison High Five

    1h | 67 SP

  • Lionel Sanders Intervals

    1h 10m | 75 SP

  • Lucy Charles over-unders

    1h | 61 SP

  • Lucy Gossage 12 Days

    1h 18m | 78 SP

  • Ruth Purbrook Over Gears

    1h 20m | 92 SP

  • Harry Wiltshire Grim Reaper

    1h 5m | 78 SP

  • Reece Barclay Mix Session

    1h | 69 SP

  • Tim Don Comeback Workout

    1h | 54 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP

  • Jenny Gowans Norse Steps

    1h 5m | 71 SP

  • Karl Alexander V0 2 the Max

    1h | 71 SP

  • Matt Bottrill Lactic Builder

    1h | 73 SP

  • John Levison - Russian Steps

    1h | 64 SP

  • Sam Begg - What Goes Up

    1h | 73 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 77 SP

  • The Championship Decider

    1h 32m | 89 SP

  • Karl Alexander - The 13:50

    1h | 75 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 68 SP

  • Race Force ChainGang

    1h | 70 SP

  • Richard Stanard FTP Advancer

    1h 15m | 92 SP

  • Simon George - The Giant

    1h | 73 SP

  • IronTarsh - Stomp The Pedal!

    1h | 66 SP

  • A bit (more) speed too

    1h | 67 SP

  • A bit of speed too

    1h | 64 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 65 SP

  • Club Relays Madness

    1h | 65 SP

  • Glasgow Revisited

    1h | 63 SP

  • Sweetspot with a kick

    1h | 63 SP

  • The Dragon

    1h | 66 SP

  • The Kitchen Sink

    1h 4m | 68 SP

  • 40/20's FTP Booster

    1h | 66 SP

  • Micro Burst Intervals 2

    1h 2m | 73 SP

  • Micro Burst Intervals

    1h | 68 SP

  • Short and Sweet(spot)

    1h 4m | 62 SP

Similar workouts

  • 1. 30/15's with Threshold

    1h | 76 SP

  • Steeper & Steeper

    1h | 74 SP

  • Neuromuscular + AC #3

    1h 2m | 69 SP

  • 5. Race Prep Session

    1h 39m | 166 SP

  • Power Pyramid v1

    59m | 87 SP

  • AC + Sweet Spot #2

    1h 2m | 74 SP

  • AC + Sweet Spot #1

    1h 2m | 74 SP

  • Burst!

    1h 6m | 91 SP

  • Day 1: Minute Man

    1h 4m | 93 SP

  • Vo2 Progression #4

    1h 30m | 87 SP

  • The Famous 40/20's

    1h | 67 SP

  • Day 2 - AC Maintenance #3

    57m | 62 SP