Workout overview

Duration: 1h

Stress points: 79

Zone distribution

Z1: 22m

Z2: 12m

Z3: -

Z4: 10m

Z5: -

Z6: 16m

37%
20%
0%
17%
0%
26%

Author: Simon George

This is a GIANT of a session, so be prepared to hurt - a real leg burner!!! After a couple of short efforts and some sweetspot work, the real meat of the session - 3 blocks of 10x30secs on / 15secs off at 125% FTP. It's not your conventional interval session... expect to have to dig deep and suffer. The pain is worth it in the end!

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