Workout overview
Duration: 1h
Stress points: 79
Zone distribution
Z1: 22m
Z2: 12m
Z3: -
Z4: 10m
Z5: -
Z6: 16m
Author: Simon George
This is a GIANT of a session, so be prepared to hurt - a real leg burner!!! After a couple of short efforts and some sweetspot work, the real meat of the session - 3 blocks of 10x30secs on / 15secs off at 125% FTP. It's not your conventional interval session... expect to have to dig deep and suffer. The pain is worth it in the end!