6min from 45 to 70 % FTP
10sec @ 120 % FTP
20sec @ 50 % FTP
10sec @ 130 % FTP
20sec @ 50 % FTP
10sec @ 140 % FTP
20sec @ 50 % FTP
10sec @ 150 % FTP
20sec @ 50 % FTP
10sec @ 160 % FTP
2min 20sec @ 50 % FTP
5min @ 90 % FTP
3min @ 50 % FTP
10x 30sec @ 125 % FTP,60 % FTP
3min @ 50 % FTP
10x 30sec @ 125 % FTP,60 % FTP
3min @ 50 % FTP
10x 30sec @ 125 % FTP,60 % FTP
3min @ 50 % FTP
5min @ 90 % FTP
5min from 70 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 10sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="160.44999" data-unit="relpow">160</span>% FTP 2min 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 79
Zone distribution Z1: 22m
Z2: 12m
Z3: -
Z4: 10m
Z5: -
Z6: 16m
Author: Simon George
This is a GIANT of a session, so be prepared to hurt - a real leg burner!!! After a couple of short efforts and some sweetspot work, the real meat of the session - 3 blocks of 10x30secs on / 15secs off at 125% FTP. It's not your conventional interval session... expect to have to dig deep and suffer. The pain is worth it in the end!
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