Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 22m

Z2: 9m

Z3: 12m

Z4: 13m

Z5: 3m

Z6: 1m

37%
14%
20%
22%
5%
2%

Author: Laura Siddall

Two tasty little pyramids for you today, 2 rounds of:
- 3mins L3
- 2mins SS
- 1min FTP
- 1min L5
- 1min FTP
- 2mins SS
- 3mins L3
That should get the legs stinging!! Focus/determination/drive...

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 50 Shades of Power!

    1h | 75 SP

  • 60 Minutes of Jinx

    1h | 73 SP

  • 40/20's FTP Booster

    1h | 73 SP

  • A bit (more) speed too

    1h | 70 SP

  • A bit of speed too

    1h | 69 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Bottrill's Ramps to Max

    1h 5m | 83 SP

  • Bottrill's Sweetspot Attack

    1h 5m | 69 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Chili Tri Spicy 45

    45m | 65 SP

  • Club Relays Madness

    1h | 70 SP

  • Countdown - 4,3,2,1 !!!

    1h 2m | 73 SP

  • Dare To Tri Workout

    1h | 67 SP

  • Debbie's Killer 7's

    1h | 79 SP

  • Debbie's Killer Minutes

    1h | 74 SP

  • Debbie's Killer Sandwich

    1h | 77 SP

  • Espresso Coaching 2:1

    1h | 74 SP

  • Espresso Spicy Tempo

    1h | 66 SP

  • Gill's Lactic Legs Challenge

    1h 10m | 90 SP

  • Glasgow Revisited

    1h | 71 SP

  • Harry Wiltshire Grim Reaper

    1h 5m | 88 SP

  • Helen Jenkins' Power Hour

    1h | 71 SP

  • Hot Stuff

    1h | 64 SP

  • Hywel's Hurtbox Time Bomb

    1h | 82 SP

  • IronTarsh - Stomp The Pedal!

    1h | 71 SP

  • Jenny Gowans Norse Steps

    1h 5m | 79 SP

  • Joe Skipper Burner

    1h 5m | 93 SP

  • John Levison High Five

    1h | 80 SP

  • John Levison - Russian Steps

    1h | 73 SP

  • Karl Alexander - The 13:50

    1h | 86 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 74 SP

  • Lionel Sanders Intervals

    1h 10m | 86 SP

  • Lucy Charles over-unders

    1h | 71 SP

  • Lucy Gossage 12 Days

    1h 18m | 89 SP

  • Lucy Gossage's New Year Set

    1h | 73 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP

  • Matt Bottrill's Pace Variation

    1h 2m | 84 SP

  • Micro Burst Intervals

    1h | 74 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • Nikki Bartlett's Tough 10's

    1h | 69 SP

  • OTCF - Get Off That Couch!

    1h | 77 SP

  • Oxygenaddict's Triple Pyramid

    1h | 70 SP

  • Paul Lunn's Kona Quest

    1h 4m | 76 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 92 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Power Builder Series Week 1

    1h 3m | 60 SP

  • Power Builder Series Week 2

    1h 13m | 68 SP

  • Power Builder Series Week 3

    1h 8m | 71 SP

  • Power Builder Series Week 4

    1h 10m | 74 SP

  • Progressive 4x4's

    1h 3m | 80 SP

  • Race Force ChainGang

    1h | 78 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • Reece Barclay Mix Session

    1h | 78 SP

  • Richard Stanard FTP Advancer

    1h 15m | 109 SP

  • Ruth Purbrook Over Gears

    1h 20m | 101 SP

  • Sam Begg - What Goes Up

    1h | 80 SP

  • Short and Sweet(spot)

    1h 4m | 67 SP

  • Sid's Inverted Pyramids

    1h | 66 SP

  • Sid's Pyramid Adventure

    1h | 64 SP

  • Simon George - The Giant

    1h | 79 SP

  • Sweetspot Sandwich

    1h | 67 SP

  • Sweetspot with a kick

    1h | 67 SP

  • Tempo with a Twist

    1h | 73 SP

  • The Championship Decider

    1h 32m | 102 SP

  • The Dragon

    1h | 70 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • The Lockdown Roller

    1h | 62 SP

  • The Lockdown Roller 2

    1h | 64 SP

  • The Small but Mighty!

    1h 5m | 75 SP

  • The Sweet Ladder

    1h 2m | 71 SP

  • The Tom Davis 4x4

    1h | 65 SP

  • Tim Don Comeback Workout

    1h | 59 SP

  • Tom Davis - Over/Unders

    1h | 66 SP

Similar workouts

  • Over the Top

    1h 5m | 65 SP

  • 8. Lactate Shuttling

    56m | 66 SP

  • Over the top

    1h 5m | 66 SP

  • 1. Aerobic Power

    1h | 68 SP

  • SZRGWO 01.4

    51m | 68 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • Over the top

    1h 15m | 71 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • 5. Race Simulation

    59m | 73 SP

  • Aktivitus Power & Endurance 3

    1h 1m | 83 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP