30sec @ 55% FTP
Stress points: 66
Author: Laura Siddall
Following on from Laura 'Sid' Siddall's last session, this set provides an opportunity to practice and develop power while in the aero position, now that a few TT events and even triathlon's are beginning to return to the racing schedule.
Join 5x iron-distance champion Laura and the TRI247 virtual Zwift community for another quality hour of training!