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Sid's Inverted Pyramids

8min from 40 to 70% FTP
5x 30sec @ 110% FTP,
30sec @ 55% FTP
3min @ 60% FTP
1min @ 104% FTP
2min @ 92% FTP
3min @ 82% FTP
2min @ 92% FTP
1min @ 104% FTP
3min @ 60% FTP
1min @ 105% FTP
2min @ 92% FTP
3min @ 82% FTP
2min @ 92% FTP
1min @ 104% FTP
3min @ 60% FTP
1min @ 105% FTP
2min @ 92% FTP
3min @ 82% FTP
2min @ 92% FTP
1min @ 104% FTP
3min @ 60% FTP
8min from 70 to 40% FTP
8min from 40 to 70% FTP5x 30sec @ 110% FTP,
30sec @ 55% FTP3min @ 60% FTP1min @ 104% FTP2min @ 92% FTP3min @ 82% FTP2min @ 92% FTP1min @ 104% FTP3min @ 60% FTP1min @ 105% FTP2min @ 92% FTP3min @ 82% FTP2min @ 92% FTP1min @ 104% FTP3min @ 60% FTP1min @ 105% FTP2min @ 92% FTP3min @ 82% FTP2min @ 92% FTP1min @ 104% FTP3min @ 60% FTP8min from 70 to 40% FTP
Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 13m

Z2: 18m

Z3: 9m

Z4: 16m

Z5: 5m

Z6: -

22%
29%
15%
27%
8%
0%

Author: Laura Siddall

Following on from Laura 'Sid' Siddall's last session, this set provides an opportunity to practice and develop power while in the aero position, now that a few TT events and even triathlon's are beginning to return to the racing schedule.

Join 5x iron-distance champion Laura and the TRI247 virtual Zwift community for another quality hour of training!

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