Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 13m

Z2: 18m

Z3: 9m

Z4: 16m

Z5: 5m

Z6: -

22%
29%
15%
27%
8%
0%

Author: Laura Siddall

Following on from Laura 'Sid' Siddall's last session, this set provides an opportunity to practice and develop power while in the aero position, now that a few TT events and even triathlon's are beginning to return to the racing schedule.

Join 5x iron-distance champion Laura and the TRI247 virtual Zwift community for another quality hour of training!

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