Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 4m

Z2: 22m

Z3: 14m

Z4: 10m

Z5: 6m

Z6: 4m

7%
36%
23%
17%
10%
7%

Author: Sam Begg

A nice steady start quickly turns sour. Once you're over the hump, it's all downhill from there though...

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