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Sam Begg - What Goes Up

5min 30sec from 50 to 74% FTP
7min @ 85% FTP
2min @ 65% FTP
5min @ 100% FTP
2min @ 65% FTP
3min @ 111% FTP
2min @ 64% FTP
4x 1min @ 120% FTP,
1min @ 65% FTP
1min @ 65% FTP
3min @ 110% FTP
2min @ 65% FTP
5min @ 100% FTP
2min @ 65% FTP
7min @ 85% FTP
5min 30sec from 75 to 50% FTP
5min 30sec from 50 to 74% FTP7min @ 85% FTP2min @ 65% FTP5min @ 100% FTP2min @ 65% FTP3min @ 111% FTP2min @ 64% FTP4x 1min @ 120% FTP,
1min @ 65% FTP1min @ 65% FTP3min @ 110% FTP2min @ 65% FTP5min @ 100% FTP2min @ 65% FTP7min @ 85% FTP5min 30sec from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 80

Zone distribution

Z1: 4m

Z2: 22m

Z3: 14m

Z4: 10m

Z5: 6m

Z6: 4m

7%
36%
23%
17%
10%
7%

Author: Sam Begg

A nice steady start quickly turns sour. Once you're over the hump, it's all downhill from there though...

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