5min from 53 to 68 % FTP
16min @ 70rpm, 93 % FTP
6min @ 85rpm, 53 % FTP
2x 8min @ 60rpm, 97 % FTP, 4min @ 85rpm, 55 % FTP
4x 4min @ 60rpm, 101 % FTP, 2min @ 85rpm, 55 % FTP
5min from 63 to 49 % FTP
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5min from 53 to 68 % FTP 16min @ 70rpm, 93 % FTP 6min @ 85rpm, 53 % FTP 2x 8min @ 60rpm, 97 % FTP, 4min @ 85rpm, 55 % FTP 4x 4min @ 60rpm, 101 % FTP, 2min @ 85rpm, 55 % FTP 5min from 63 to 49 % FTP Workout overview Duration: 1h 20m
Stress points: 101
Zone distribution Z1: 28m
Z2: 4m
Z3: -
Z4: 48m
Z5: -
Z6: -
Author: Will Clarke
This workout, set by Will Clarke, spends a lot of time at and around FTP with a focus on low cadence and big gears. 3 x sets of 16 minute efforts, totalling 48 minutes of work near to your FTP.
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