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Ruth Purbrook Over Gears

5min from 53 to 68% FTP
16min @ 70rpm, 93% FTP
6min @ 85rpm, 53% FTP
2x 8min @ 60rpm, 97% FTP,
rest 4min @ 85rpm, 55% FTP
4x 4min @ 60rpm, 101% FTP,
rest 2min @ 85rpm, 55% FTP
5min from 63 to 49% FTP
Workout overview

Duration: 1h 20m

Stress points: 92

Zone distribution

Z1: 28m

Z2: 4m

Z3: -

Z4: 48m

Z5: -

Z6: -

35%
5%
0%
60%
0%
0%

Author: Will Clarke

This workout, set by Will Clarke, spends a lot of time at and around FTP with a focus on low cadence and big gears. 3 x sets of 16 minute efforts, totalling 48 minutes of work near to your FTP.

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