5min from 53 to 68 % FTP
16min @ 70rpm, 93 % FTP
6min @ 85rpm, 53 % FTP
2x 8min @ 60rpm, 97 % FTP,55 % FTP
4x 4min @ 60rpm, 101 % FTP,55 % FTP
5min from 63 to 49 % FTP
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5min from <span
data-value="52.932489" data-unit="relpow">53</span> to <span
data-value="67.700422" data-unit="relpow">68</span>% FTP 16min @ 70rpm, <span
data-value="93.016875" data-unit="relpow">93</span>% FTP 6min @ 85rpm, <span
data-value="52.932489" data-unit="relpow">53</span>% FTP 2x 8min @ 60rpm, <span
data-value="97.236288" data-unit="relpow">97</span>% FTP,<br
/> 4min @ 85rpm, <span
data-value="55.042195" data-unit="relpow">55</span>% FTP 4x 4min @ 60rpm, <span
data-value="101.4557" data-unit="relpow">101</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="55.042195" data-unit="relpow">55</span>% FTP 5min from <span
data-value="63.481009" data-unit="relpow">63</span> to <span
data-value="48.713079" data-unit="relpow">49</span>% FTP Workout overview Duration: 1h20m
Stress points: 101
Zone distribution Z1: 28m
Z2: 4m
Z3: -
Z4: 48m
Z5: -
Z6: -
Author: Will Clarke
This workout, set by Will Clarke, spends a lot of time at and around FTP with a focus on low cadence and big gears. 3 x sets of 16 minute efforts, totalling 48 minutes of work near to your FTP.
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