Workout overview
Duration: 1h 20m
Stress points: 101
Zone distribution
Z1: 28m
Z2: 4m
Z3: -
Z4: 48m
Z5: -
Z6: -
Author: Will Clarke
This workout, set by Will Clarke, spends a lot of time at and around FTP with a focus on low cadence and big gears. 3 x sets of 16 minute efforts, totalling 48 minutes of work near to your FTP.