Workout overview
Duration: 1h 15m
Stress points: 109
Zone distribution
Z1: 32m
Z2: 12m
Z3: -
Z4: -
Z5: 30m
Z6: 1m
Author: Richard Stannard
Richard Stannard of the Triathlon Training Centre delivers the FTP Advancer. Designed to pull your sustainable power output to new higher wattages. Good Luck!