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Richard Stanard FTP Advancer

10min from 40 to 75% FTP
10sec @ 125% FTP
50sec @ 65% FTP
10sec @ 135% FTP
50sec @ 65% FTP
10sec @ 145% FTP
50sec @ 65% FTP
10sec @ 155% FTP
50sec @ 65% FTP
1min @ 116% FTP
1min @ 52% FTP
1min 30sec @ 116% FTP
1min @ 52% FTP
2min @ 116% FTP
1min @ 52% FTP
2min 30sec @ 116% FTP
1min @ 52% FTP
3min @ 116% FTP
4min @ 50% FTP
1min @ 116% FTP
1min @ 52% FTP
1min 30sec @ 116% FTP
1min @ 52% FTP
2min @ 116% FTP
1min @ 52% FTP
2min 30sec @ 116% FTP
1min @ 52% FTP
3min @ 116% FTP
4min @ 50% FTP
1min @ 116% FTP
1min @ 52% FTP
1min 30sec @ 116% FTP
1min @ 52% FTP
2min @ 116% FTP
1min @ 52% FTP
2min 30sec @ 116% FTP
1min @ 52% FTP
3min @ 116% FTP
1min @ 52% FTP
10min from 75 to 40% FTP
10min from 40 to 75% FTP10sec @ 125% FTP50sec @ 65% FTP10sec @ 135% FTP50sec @ 65% FTP10sec @ 145% FTP50sec @ 65% FTP10sec @ 155% FTP50sec @ 65% FTP1min @ 116% FTP1min @ 52% FTP1min 30sec @ 116% FTP1min @ 52% FTP2min @ 116% FTP1min @ 52% FTP2min 30sec @ 116% FTP1min @ 52% FTP3min @ 116% FTP4min @ 50% FTP1min @ 116% FTP1min @ 52% FTP1min 30sec @ 116% FTP1min @ 52% FTP2min @ 116% FTP1min @ 52% FTP2min 30sec @ 116% FTP1min @ 52% FTP3min @ 116% FTP4min @ 50% FTP1min @ 116% FTP1min @ 52% FTP1min 30sec @ 116% FTP1min @ 52% FTP2min @ 116% FTP1min @ 52% FTP2min 30sec @ 116% FTP1min @ 52% FTP3min @ 116% FTP1min @ 52% FTP10min from 75 to 40% FTP
Workout overview

Duration: 1h 15m

Stress points: 109

Zone distribution

Z1: 32m

Z2: 12m

Z3: -

Z4: -

Z5: 30m

Z6: 1m

43%
16%
0%
0%
40%
1%

Author: Richard Stannard

Richard Stannard of the Triathlon Training Centre delivers the FTP Advancer. Designed to pull your sustainable power output to new higher wattages. Good Luck!

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