10min from 40 to 75 % FTP 10sec @ 125 % FTP 50sec @ 65 % FTP 10sec @ 135 % FTP 50sec @ 65 % FTP 10sec @ 145 % FTP 50sec @ 65 % FTP 10sec @ 155 % FTP 50sec @ 65 % FTP 1min @ 116 % FTP 1min @ 52 % FTP 1min 30sec @ 116 % FTP 1min @ 52 % FTP 2min @ 116 % FTP 1min @ 52 % FTP 2min 30sec @ 116 % FTP 1min @ 52 % FTP 3min @ 116 % FTP 4min @ 50 % FTP 1min @ 116 % FTP 1min @ 52 % FTP 1min 30sec @ 116 % FTP 1min @ 52 % FTP 2min @ 116 % FTP 1min @ 52 % FTP 2min 30sec @ 116 % FTP 1min @ 52 % FTP 3min @ 116 % FTP 4min @ 50 % FTP 1min @ 116 % FTP 1min @ 52 % FTP 1min 30sec @ 116 % FTP 1min @ 52 % FTP 2min @ 116 % FTP 1min @ 52 % FTP 2min 30sec @ 116 % FTP 1min @ 52 % FTP 3min @ 116 % FTP 1min @ 52 % FTP 10min from 75 to 40 % FTP Workout overview Duration: 1h 15m
Stress points: 109
Zone distribution Z1: 32m
Z2: 12m
Z3: -
Z4: -
Z5: 30m
Z6: 1m
Author: Richard Stannard
Richard Stannard of the Triathlon Training Centre delivers the FTP Advancer. Designed to pull your sustainable power output to new higher wattages. Good Luck!
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