Workout overview

Duration: 1h 15m

Stress points: 109

Zone distribution

Z1: 32m

Z2: 12m

Z3: -

Z4: -

Z5: 30m

Z6: 1m

43%
16%
0%
0%
40%
1%

Author: Richard Stannard

Richard Stannard of the Triathlon Training Centre delivers the FTP Advancer. Designed to pull your sustainable power output to new higher wattages. Good Luck!

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