8min from 50 to 80% FTP
1min @ 60% FTP
4x 30sec @ 120% FTP,
30sec @ 50% FTP
1min @ 60% FTP
3x 3min @ 110% FTP,
3min @ 60% FTP
3x 2min @ 115% FTP,
2min @ 60% FTP
3x 1min @ 120% FTP,
1min @ 60% FTP
2min @ 65% FTP
8min from 80 to 50% FTP
Workout overview
Duration: 1h
Stress points: 79
Zone distribution
Z1: 7m
Z2: 31m
Z3: 2m
Z4: -
Z5: 15m
Z6: 5m
Author: Rhys Jones (JinxSport.com)
Welcome to another TRI247 Workout Series session, set by Coach Rhys Jones of JinxSport.com
Main set will see the interval lengths decrease, while the power targets increase...
3* 3min at 110%
3* 2min at 115%
3* 1min at 120%
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