8min from 50 to 80% FTP1min @ 60% FTP4x 30sec @ 120% FTP,
30sec @ 50% FTP
1min @ 60% FTP3x 3min @ 110% FTP,
3min @ 60% FTP
3x 2min @ 115% FTP,
2min @ 60% FTP
3x 1min @ 120% FTP,
1min @ 60% FTP
2min @ 65% FTP8min from 80 to 50% FTP
Workout overview

Duration: 1h

Stress points: 79

Zone distribution

Z1: 7m

Z2: 31m

Z3: 2m

Z4: -

Z5: 15m

Z6: 5m

12%
51%
4%
0%
25%
8%

Author: Rhys Jones (JinxSport.com)

Welcome to another TRI247 Workout Series session, set by Coach Rhys Jones of JinxSport.com

Main set will see the interval lengths decrease, while the power targets increase...

3* 3min at 110%
3* 2min at 115%
3* 1min at 120%

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