Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 14m

Z5: 12m

Z6: 3m

42%
10%
0%
24%
20%
5%

Author: Reece Barclay

Interval session consisting of under/over variations, intensity ladder and anaerobic sprints to finish off.

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