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Reece Barclay Mix Session

7min from 49 to 74% FTP
2min @ 110% FTP
1min 30sec @ 50% FTP
1min @ 100% FTP
1min from 101 to 108% FTP
1min @ 108% FTP
1min from 108 to 100% FTP
1min @ 100% FTP
1min from 101 to 109% FTP
1min @ 110% FTP
1min from 109 to 101% FTP
3min @ 59% FTP
4x 1min @ 100% FTP,
1min @ 108% FTP
4min @ 60% FTP
2min @ 90% FTP
2min @ 95% FTP
2min @ 100% FTP
2min @ 105% FTP
5min @ 59% FTP
6x 30sec @ 119% FTP,
45sec @ 50% FTP
6min from 74 to 24% FTP
7min from 49 to 74% FTP2min @ 110% FTP1min 30sec @ 50% FTP1min @ 100% FTP1min from 101 to 108% FTP1min @ 108% FTP1min from 108 to 100% FTP1min @ 100% FTP1min from 101 to 109% FTP1min @ 110% FTP1min from 109 to 101% FTP3min @ 59% FTP4x 1min @ 100% FTP,
1min @ 108% FTP4min @ 60% FTP2min @ 90% FTP2min @ 95% FTP2min @ 100% FTP2min @ 105% FTP5min @ 59% FTP6x 30sec @ 119% FTP,
45sec @ 50% FTP6min from 74 to 24% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 14m

Z5: 12m

Z6: 3m

42%
10%
0%
24%
20%
5%

Author: Reece Barclay

Interval session consisting of under/over variations, intensity ladder and anaerobic sprints to finish off.

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