Workout overview
Duration: 1h
Stress points: 78
Zone distribution
Z1: 25m
Z2: 6m
Z3: -
Z4: 14m
Z5: 12m
Z6: 3m
Author: Reece Barclay
Interval session consisting of under/over variations, intensity ladder and anaerobic sprints to finish off.
Duration: 1h
Stress points: 78
Z1: 25m
Z2: 6m
Z3: -
Z4: 14m
Z5: 12m
Z6: 3m
Author: Reece Barclay
Interval session consisting of under/over variations, intensity ladder and anaerobic sprints to finish off.