Workout overview
Duration: 1h 6m 45s
Stress points: 80
Zone distribution
Z1: 15m
Z2: 15m
Z3: 18m
Z4: 9m
Z5: 9m
Z6: 1m
Author: Steve Clark - www.offthatcouchfitness.co.uk
Join Sub 9-Hour Ironman and 2017 Triathlon X winner, Steve Clark, from offthatcouchfitness and the Britcon Race Team on 3 x 15 min climbs (5 ramps), with a 15 sprint to the KOM