5min from 40 to 65% FTP5min @ 65% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP5min from 60 to 45% FTP
Workout overview

Duration: 1h 6m 45s

Stress points: 80

Zone distribution

Z1: 15m

Z2: 15m

Z3: 18m

Z4: 9m

Z5: 9m

Z6: 1m

22%
23%
27%
13%
13%
1%

Author: Steve Clark - www.offthatcouchfitness.co.uk

Join Sub 9-Hour Ironman and 2017 Triathlon X winner, Steve Clark, from offthatcouchfitness and the Britcon Race Team on 3 x 15 min climbs (5 ramps), with a 15 sprint to the KOM

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 50 Shades of Power!

    1h | 75 SP

  • 60 Minutes of Jinx

    1h | 73 SP

  • 40/20's FTP Booster

    1h | 73 SP

  • A bit (more) speed too

    1h | 70 SP

  • A bit of speed too

    1h | 69 SP

  • Adam Bowden - The Surge

    1h 3m | 75 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Bottrill's Ramps to Max

    1h 5m | 83 SP

  • Bottrill's Sweetspot Attack

    1h 5m | 69 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Chili Tri Spicy 45

    45m | 65 SP

  • Club Relays Madness

    1h | 70 SP

  • Countdown - 4,3,2,1 !!!

    1h 2m | 73 SP

  • Dare To Tri Workout

    1h | 67 SP

  • Debbie's Killer 7's

    1h | 79 SP

  • Debbie's Killer Minutes

    1h | 74 SP

  • Debbie's Killer Sandwich

    1h | 77 SP

  • Espresso Coaching 2:1

    1h | 74 SP

  • Espresso Spicy Tempo

    1h | 66 SP

  • Gill's Lactic Legs Challenge

    1h 10m | 90 SP

  • Glasgow Revisited

    1h | 71 SP

  • Harry Wiltshire Grim Reaper

    1h 5m | 88 SP

  • Helen Jenkins - Breakaway!

    1h | 76 SP

  • Helen Jenkins' Power Hour

    1h | 71 SP

  • Hot Stuff

    1h | 64 SP

  • Hywel's Hurtbox Time Bomb

    1h | 82 SP

  • IronTarsh - Stomp The Pedal!

    1h | 71 SP

  • Jenny Gowans Norse Steps

    1h 5m | 79 SP

  • Joe Skipper Burner

    1h 5m | 93 SP

  • John Levison High Five

    1h | 80 SP

  • John Levison - Russian Steps

    1h | 73 SP

  • Karl Alexander - The 13:50

    1h | 86 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP

  • Kyle Smith's Over/Unders

    1h | 60 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 74 SP

  • Lionel Sanders Intervals

    1h 10m | 86 SP

  • Lucy Charles over-unders

    1h | 71 SP

  • Lucy Gossage 12 Days

    1h 18m | 89 SP

  • Lucy Gossage: Macro to Micro

    1h | 80 SP

  • Lucy Gossage's New Year Set

    1h | 73 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP

  • Matt Bottrill's Pace Variation

    1h 2m | 84 SP

  • Micro Burst Intervals

    1h | 74 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • Nikki Bartlett's Tough 10's

    1h | 69 SP

  • OTCF - Get Off That Couch!

    1h | 77 SP

  • Oxygenaddict's Triple Pyramid

    1h | 70 SP

  • Paul Lunn's Kona Quest

    1h 4m | 76 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 92 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Power Builder Series Week 1

    1h 3m | 60 SP

  • Power Builder Series Week 2

    1h 13m | 68 SP

  • Power Builder Series Week 3

    1h 8m | 71 SP

  • Power Builder Series Week 4

    1h 10m | 74 SP

  • Progressive 4x4's

    1h 3m | 80 SP

  • Race Force ChainGang

    1h | 78 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • Reece Barclay Mix Session

    1h | 78 SP

  • Rhys Jones - All Heart

    1h | 79 SP

  • Richard Stanard FTP Advancer

    1h 15m | 109 SP

  • Ruth Purbrook Over Gears

    1h 20m | 101 SP

  • Sam Begg - What Goes Up

    1h | 80 SP

  • Sam's VO2max Preload

    1h | 80 SP

  • Short and Sweet(spot)

    1h 4m | 67 SP

  • Sid's Inverted Pyramids

    1h | 66 SP

  • Sid's Pyramid Adventure

    1h | 64 SP

  • Simon George - The Giant

    1h | 79 SP

  • Super Sam's Double Dozen

    1h | 73 SP

  • Sweetspot Sandwich

    1h | 67 SP

  • Sweetspot with a kick

    1h | 67 SP

  • Tempo with a Twist

    1h | 73 SP

  • The Championship Decider

    1h 32m | 102 SP

  • The Dragon

    1h | 70 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • The Lockdown Roller

    1h | 62 SP

  • The Lockdown Roller 2

    1h | 64 SP

  • The Small but Mighty!

    1h 5m | 75 SP

  • The Sweet Ladder

    1h 2m | 71 SP

  • The Tom Davis 4x4

    1h | 65 SP

  • The TT Blaster

    1h | 71 SP

  • Tim Don Comeback Workout

    1h | 59 SP

  • Tom Davis - Over/Unders

    1h | 66 SP

  • Turning the Screw

    1h | 79 SP

Similar workouts

  • Chili Tri Spicy 45

    45m | 65 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • Tempo Climbing #1

    1h 1m | 71 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • Step-Down Intervals

    50m | 62 SP

  • Club Relays Madness

    1h | 70 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

  • Tempo Climbing

    1h 1m | 69 SP

  • 1. Aerobic Power

    1h | 68 SP