Workouts» TRI247.com Pro Workouts » Ramp it up to the X5min from 40 to 65% FTP5min @ 65% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP5min from 60 to 45% FTPView watts Enter FTP 5min from 40 to 65% FTP5min @ 65% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP3min @ 50% FTP3min @ 75% FTP3min @ 80% FTP3min @ 87% FTP3min @ 95% FTP3min @ 107% FTP15sec @ 125% FTP5min from 60 to 45% FTPWorkout overviewDuration: 1h 6m 45sStress points: 80Zone distributionZ1: 15mZ2: 15mZ3: 18mZ4: 9mZ5: 9mZ6: 1m 22% 23% 27% 13% 13% 1%Author: Steve Clark - www.offthatcouchfitness.co.ukJoin Sub 9-Hour Ironman and 2017 Triathlon X winner, Steve Clark, from offthatcouchfitness and the Britcon Race Team on 3 x 15 min climbs (5 ramps), with a 15 sprint to the KOM Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top