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Ramp it up to the X

5min from 40 to 65% FTP
5min @ 65% FTP
3min @ 75% FTP
3min @ 80% FTP
3min @ 87% FTP
3min @ 95% FTP
3min @ 107% FTP
15sec @ 125% FTP
3min @ 50% FTP
3min @ 75% FTP
3min @ 80% FTP
3min @ 87% FTP
3min @ 95% FTP
3min @ 107% FTP
15sec @ 125% FTP
3min @ 50% FTP
3min @ 75% FTP
3min @ 80% FTP
3min @ 87% FTP
3min @ 95% FTP
3min @ 107% FTP
15sec @ 125% FTP
5min from 60 to 45% FTP
Workout overview

Duration: 1h 6m 45s

Stress points: 80

Zone distribution

Z1: 15m

Z2: 15m

Z3: 18m

Z4: 9m

Z5: 9m

Z6: 1m

22%
23%
27%
13%
13%
1%

Author: Steve Clark - www.offthatcouchfitness.co.uk

Join Sub 9-Hour Ironman and 2017 Triathlon X winner, Steve Clark, from offthatcouchfitness and the Britcon Race Team on 3 x 15 min climbs (5 ramps), with a 15 sprint to the KOM

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