Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 21m

Z2: 8m

Z3: -

Z4: 21m

Z5: 10m

Z6: -

35%
13%
0%
35%
17%
0%

Author: www.raceforce.co.uk

This session has Pyramid, Short and Long intervals, and we'll be working through 95% - 115% of FTP throughout. Lots of fun stuff to keep you interested for the next hour and to make sure you feel like you have taken your turn on the front. Lets go team! #togetherwerace

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