7min from 51 to 75 % FTP
1min @ 50 % FTP
1min @ 95 % FTP
30sec @ 50 % FTP
1min @ 100 % FTP
30sec @ 50 % FTP
1min @ 105 % FTP
30sec @ 50 % FTP
1min @ 100 % FTP
30sec @ 50 % FTP
1min @ 95 % FTP
2min @ 50 % FTP
5min @ 115 % FTP
2min @ 50 % FTP
4x 2min @ 100 % FTP,50 % FTP
1min @ 50 % FTP
4x 1min @ 105 % FTP,50 % FTP
1min @ 50 % FTP
4x 1min @ 100 % FTP,50 % FTP
1min @ 50 % FTP
5min @ 100 % FTP
6min from 66 to 55 % FTP
View watts
Enter FTP
7min from <span
data-value="51.450002" data-unit="relpow">51</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 2min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 6min from <span
data-value="66.449994" data-unit="relpow">66</span> to <span
data-value="55.449998" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h
Stress points: 78
Zone distribution Z1: 21m
Z2: 8m
Z3: -
Z4: 21m
Z5: 10m
Z6: -
Author: www.raceforce.co.uk
This session has Pyramid, Short and Long intervals, and we'll be working through 95% - 115% of FTP throughout. Lots of fun stuff to keep you interested for the next hour and to make sure you feel like you have taken your turn on the front. Lets go team! #togetherwerace
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