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Race Force ChainGang

7min from 51 to 75% FTP
1min @ 50% FTP
1min @ 95% FTP
30sec @ 50% FTP
1min @ 100% FTP
30sec @ 50% FTP
1min @ 105% FTP
30sec @ 50% FTP
1min @ 100% FTP
30sec @ 50% FTP
1min @ 95% FTP
2min @ 50% FTP
5min @ 115% FTP
2min @ 50% FTP
4x 2min @ 100% FTP,
30sec @ 50% FTP
1min @ 50% FTP
4x 1min @ 105% FTP,
30sec @ 50% FTP
1min @ 50% FTP
4x 1min @ 100% FTP,
30sec @ 50% FTP
1min @ 50% FTP
5min @ 100% FTP
6min from 66 to 55% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 21m

Z2: 8m

Z3: -

Z4: 21m

Z5: 10m

Z6: -

35%
13%
0%
35%
17%
0%

Author: www.raceforce.co.uk

This session has Pyramid, Short and Long intervals, and we'll be working through 95% - 115% of FTP throughout. Lots of fun stuff to keep you interested for the next hour and to make sure you feel like you have taken your turn on the front. Lets go team! #togetherwerace

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