Workout overview
Duration: 1h 3m
Stress points: 80
Zone distribution
Z1: 21m
Z2: 6m
Z3: 16m
Z4: 10m
Z5: 5m
Z6: 5m
Author: J.Levison
The session starts with a progressive warm up and sub-set, which includes 4 sets of 4 short (15 second) efforts - gradually increasing in target power each set.
The main set is then four sets (a total 8 minutes each), which comprise of 4 steps. We start at a moderate sub-threshold effort and work through to above threshold effort, before recovery and repeat.