Workout overview
Duration: 1h 9m 45s
Stress points: 74
Zone distribution
Z1: 14m
Z2: 20m
Z3: 25m
Z4: 7m
Z5: 4m
Z6: -
Author: R.Jones(Jinx_sport)
This is the fourth and final week of the Stages TRI247 Power Builder Series in conjunction with Jinxsport.com
This session includes pyramid-style blocks which work up to and then back down from our FTP threshold, improving ability to process the by-products of exercise like lactic acid and to actually use it as a fuel to power our heart.
It may sting a little, and expect to see some higher heart rates!