14min from 55 to 75% FTP1min @ 50% FTP1min @ 100% FTP1min @ 65% FTP1min @ 105% FTP1min @ 65% FTP1min @ 110% FTP1min @ 50% FTP2min @ 65% FTP3min @ 85% FTP2min @ 90% FTP1min @ 95% FTP2min @ 65% FTP3min @ 85% FTP2min @ 90% FTP1min @ 95% FTP2min @ 65% FTP3min @ 85% FTP2min @ 90% FTP1min @ 95% FTP3min @ 50% FTP2min @ 65% FTP3min @ 82% FTP1min @ 90% FTP1min @ 95% FTP2min @ 65% FTP3min @ 82% FTP1min @ 90% FTP1min @ 95% FTP6min from 75 to 55% FTP
Workout overview

Duration: 1h 8m

Stress points: 71

Zone distribution

Z1: 10m

Z2: 27m

Z3: 15m

Z4: 14m

Z5: 2m

Z6: -

14%
40%
22%
21%
3%
0%

Author: R.Jones (Jinx_sport)

Week Three of the Stages TRI247 Power Builder Series in conjunction with Jinxsport.com

We continue to build open the base that we have been building over the first two weeks, with an increase in the time spent near our current FTP level.

This consistent, progressive work will increase capacity to work at, perform and recover from efforts at this level

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