Duration: 1h 8m
Stress points: 71
Author: R.Jones (Jinx_sport)
Week Three of the Stages TRI247 Power Builder Series in conjunction with Jinxsport.com
We continue to build open the base that we have been building over the first two weeks, with an increase in the time spent near our current FTP level.
This consistent, progressive work will increase capacity to work at, perform and recover from efforts at this level