1min @ 50% FTP
Duration: 1h 13m
Stress points: 68
Author: R.Jones (Jinx_sport)
Week Two of the Stages TRI247 Power Builder Series, in conjunction with Jinxsport.com
We are going to increase the length of time spent at higher intensity this week, with more time in and around our threshold power, developing capacity to process this intensity.
That said, we are still looking for 'bang for our buck' effort, without causing too much fatigue.