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Power Builder Series Week 2

5min @ 55% FTP
4min @ 65% FTP
3min @ 80% FTP
2min @ 55% FTP
3x 1min @ 95% FTP,
1min @ 50% FTP
3min @ 60% FTP
4min @ 81% FTP
1min @ 65% FTP
2min @ 85% FTP
1min @ 65% FTP
1min @ 95% FTP
2min @ 55% FTP
4min @ 81% FTP
1min @ 65% FTP
2min @ 85% FTP
1min @ 65% FTP
1min @ 95% FTP
2min @ 55% FTP
4min @ 81% FTP
1min @ 65% FTP
2min @ 85% FTP
1min @ 65% FTP
1min @ 95% FTP
2min @ 55% FTP
4min @ 81% FTP
1min @ 65% FTP
2min @ 85% FTP
1min @ 65% FTP
1min @ 95% FTP
2min @ 55% FTP
6min from 75 to 25% FTP
5min @ 55% FTP4min @ 65% FTP3min @ 80% FTP2min @ 55% FTP3x 1min @ 95% FTP,
1min @ 50% FTP3min @ 60% FTP4min @ 81% FTP1min @ 65% FTP2min @ 85% FTP1min @ 65% FTP1min @ 95% FTP2min @ 55% FTP4min @ 81% FTP1min @ 65% FTP2min @ 85% FTP1min @ 65% FTP1min @ 95% FTP2min @ 55% FTP4min @ 81% FTP1min @ 65% FTP2min @ 85% FTP1min @ 65% FTP1min @ 95% FTP2min @ 55% FTP4min @ 81% FTP1min @ 65% FTP2min @ 85% FTP1min @ 65% FTP1min @ 95% FTP2min @ 55% FTP6min from 75 to 25% FTP
Workout overview

Duration: 1h 13m

Stress points: 68

Zone distribution

Z1: 22m

Z2: 17m

Z3: 27m

Z4: 7m

Z5: -

Z6: -

30%
23%
37%
10%
0%
0%

Author: R.Jones (Jinx_sport)

Week Two of the Stages TRI247 Power Builder Series, in conjunction with Jinxsport.com

We are going to increase the length of time spent at higher intensity this week, with more time in and around our threshold power, developing capacity to process this intensity.

That said, we are still looking for 'bang for our buck' effort, without causing too much fatigue.

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