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Power Builder Series Week 1

4min @ 60% FTP
3min @ 70% FTP
2min @ 80% FTP
1min @ 90% FTP
3min @ 55% FTP
3x 1min @ 95% FTP,
1min @ 60% FTP
2min @ 50% FTP
4min @ 75% FTP
2min @ 85% FTP
1min @ 100% FTP
2min @ 50% FTP
4min @ 75% FTP
2min @ 85% FTP
1min @ 100% FTP
2min @ 50% FTP
4min @ 75% FTP
2min @ 85% FTP
1min @ 100% FTP
2min @ 50% FTP
4min @ 75% FTP
2min @ 85% FTP
1min @ 100% FTP
2min @ 50% FTP
3min @ 70% FTP
2min @ 60% FTP
1min @ 50% FTP
4min @ 60% FTP3min @ 70% FTP2min @ 80% FTP1min @ 90% FTP3min @ 55% FTP3x 1min @ 95% FTP,
1min @ 60% FTP2min @ 50% FTP4min @ 75% FTP2min @ 85% FTP1min @ 100% FTP2min @ 50% FTP4min @ 75% FTP2min @ 85% FTP1min @ 100% FTP2min @ 50% FTP4min @ 75% FTP2min @ 85% FTP1min @ 100% FTP2min @ 50% FTP4min @ 75% FTP2min @ 85% FTP1min @ 100% FTP2min @ 50% FTP3min @ 70% FTP2min @ 60% FTP1min @ 50% FTP
Workout overview

Duration: 1h 3m

Stress points: 60

Zone distribution

Z1: 14m

Z2: 31m

Z3: 10m

Z4: 8m

Z5: -

Z6: -

22%
49%
16%
13%
0%
0%

Author: R.Jones (Jinx_sport)

Week One of the Stages TRI247 Power Builder Series, in conjunction with JinxSport.com

The focus for Week 1 is on improving maximal aerobic capacity, without adding a large amount of fatigue. We want you to be challenged, but still be able to follow up on tomorrow's training.

Consistency is key - we are not trying to blow your legs up in Week 1 !!!!

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