1min @ 60% FTP
Duration: 1h 3m
Stress points: 60
Author: R.Jones (Jinx_sport)
Week One of the Stages TRI247 Power Builder Series, in conjunction with JinxSport.com
The focus for Week 1 is on improving maximal aerobic capacity, without adding a large amount of fatigue. We want you to be challenged, but still be able to follow up on tomorrow's training.
Consistency is key - we are not trying to blow your legs up in Week 1 !!!!