Workout overview
Duration: 1h 10m
Stress points: 71
Zone distribution
Z1: 30m
Z2: 6m
Z3: 18m
Z4: 12m
Z5: 3m
Z6: 1m
Author: Paul Shanley
A 15 minute warm up including 4 x 15 second sprints and then the main set starts. This is a series of 3 x 11 minute pyramids just below, at and just over your ftp. Focus on keeping at your preferred race cadence throughout the session.