8min 18sec from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 10m 18s
Stress points: 92
Zone distribution Z1: 35m
Z2: 4m
Z3: 1m
Z4: -
Z5: 30m
Z6: -
Author: Paul Shanley
TRI247 Workout Series: An (extended!) variation on the popular 'The Gorby' session, this is a set of SIX, five-minute efforts at above FTP, alternating between 105% and 110% FTP Power. After building a solid FTP base in recent months, a challenging session which will move you nicely towards race fitness.
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