Workout overview

Duration: 1h 10m 18s

Stress points: 77

Zone distribution

Z1: 35m

Z2: 4m

Z3: 1m

Z4: -

Z5: 30m

Z6: -

49%
6%
2%
0%
43%
0%

Author: Paul Shanley

TRI247 Workout Series: An (extended!) variation on the popular 'The Gorby' session, this is a set of SIX, five-minute efforts at above FTP, alternating between 105% and 110% FTP Power. After building a solid FTP base in recent months, a challenging session which will move you nicely towards race fitness.

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