Duration: 1h 4m
Stress points: 76
Author: Paul Lunn
This session has been set by British Age-Group athlete Paul Lunn, who finished on the podium at the IRONMAN World Championship in 2017 and 2018. 5th and 3rd so far, it is sessions like this that are part of his 'Kona Quest' for the top step in Hawaii.
3 SETS, sandwished by warm/up & warm/down:
5mins @ FTP / 5mins Z2
2mins Z5 (120%) / 4mins Z2
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