8min from 45 to 75% FTP5min @ 100% FTP5min @ 60% FTP2min @ 120% FTP4min @ 60% FTP5min @ 100% FTP5min @ 60% FTP2min @ 120% FTP4min @ 60% FTP5min @ 100% FTP5min @ 60% FTP2min @ 120% FTP4min @ 60% FTP8min from 75 to 45% FTP
Workout overview

Duration: 1h 4m

Stress points: 76

Zone distribution

Z1: 8m

Z2: 35m

Z3: -

Z4: 15m

Z5: -

Z6: 6m

12%
55%
0%
23%
0%
9%

Author: Paul Lunn

This session has been set by British Age-Group athlete Paul Lunn, who finished on the podium at the IRONMAN World Championship in 2017 and 2018. 5th and 3rd so far, it is sessions like this that are part of his 'Kona Quest' for the top step in Hawaii.
---
3 SETS, sandwished by warm/up & warm/down:
5mins @ FTP / 5mins Z2
2mins Z5 (120%) / 4mins Z2

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