8min from 45 to 65 % FTP
5x 3min @ 100 % FTP,50 % FTP
3min @ 50 % FTP
6x 1min @ 120 % FTP,50 % FTP
3min @ 50 % FTP
7x 30sec @ 140 % FTP,40 % FTP
7min from 60 to 35 % FTP
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Enter FTP
8min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5x 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6x 1min @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7x 30sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP,<br
/> 30sec @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 7min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="35.45" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h
Stress points: 77
Zone distribution Z1: 33m
Z2: 2m
Z3: -
Z4: 15m
Z5: -
Z6: 10m
Author: Steve Clark
After an 8-minute warm up, it's straight into 5x 3-minute FTP efforts with a short recovery.
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