10sec @ 50% FTP
20sec @ 50% FTP
Stress points: 69
Author: Nikki Bartlett
TRI247 / TEAM ERDINGER ALKOHOLFREI PRO SERIES
Set and lead by IRONMAN Lanzaorte champion, Nikki Bartlett, join her 'Tough 10's' workout, with plenty of chat along the way!
Main set is 4*10 minute blocks, where you'll be alternating short intervals between VO2 Max effort and recovery spin, in a fast paced 'on/off' hour. EVERYONE is welcome - join us online on Zwift!