Workout overview
Duration: 1h
Stress points: 69
Zone distribution
Z1: 22m
Z2: 17m
Z3: -
Z4: -
Z5: 22m
Z6: -
Author: Nikki Bartlett
TRI247 / TEAM ERDINGER ALKOHOLFREI PRO SERIES
Set and lead by IRONMAN Lanzaorte champion, Nikki Bartlett, join her 'Tough 10's' workout, with plenty of chat along the way!
Main set is 4*10 minute blocks, where you'll be alternating short intervals between VO2 Max effort and recovery spin, in a fast paced 'on/off' hour. EVERYONE is welcome - join us online on Zwift!