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Nikki Bartlett's Tough 10's

4min from 50 to 75% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
4min @ 60% FTP
20x 20sec @ 115% FTP,
10sec @ 50% FTP
4min @ 60% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
40sec @ 115% FTP
20sec @ 50% FTP
20sec @ 115% FTP
40sec @ 50% FTP
4min @ 60% FTP
15x 20sec @ 115% FTP,
20sec @ 50% FTP
4min from 70 to 50% FTP
4min from 50 to 75% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP4min @ 60% FTP20x 20sec @ 115% FTP,
10sec @ 50% FTP4min @ 60% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP40sec @ 115% FTP20sec @ 50% FTP20sec @ 115% FTP40sec @ 50% FTP4min @ 60% FTP15x 20sec @ 115% FTP,
20sec @ 50% FTP4min from 70 to 50% FTP
Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 22m

Z2: 17m

Z3: -

Z4: -

Z5: 22m

Z6: -

36%
28%
0%
0%
36%
0%

Author: Nikki Bartlett

TRI247 / TEAM ERDINGER ALKOHOLFREI PRO SERIES

Set and lead by IRONMAN Lanzaorte champion, Nikki Bartlett, join her 'Tough 10's' workout, with plenty of chat along the way!

Main set is 4*10 minute blocks, where you'll be alternating short intervals between VO2 Max effort and recovery spin, in a fast paced 'on/off' hour. EVERYONE is welcome - join us online on Zwift!

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