Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 40m

Z2: 8m

Z3: 1m

Z4: -

Z5: 1m

Z6: 10m

67%
13%
2%
0%
2%
17%

Author: John Levison

An extended, progressive warm-up includes a series of short/sharp 'spikes' is designed to get you fully warmed-up and promed for three sets of micro burst intervals. Each set contains eight reps, which decline in length (30 secs / 20 sec/ 10 sec), but increase in power! Recovery properly with an easy spin between sets.

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