Workout overview
Duration: 1h 2m
Stress points: 70
Zone distribution
Z1: 44m
Z2: 6m
Z3: 1m
Z4: -
Z5: 1m
Z6: 10m
Author: John Levison
MICRO BURST INTERVALS ARE BACK - THE SEQUEL!
An extended, progressive warm-up includes a series of short/sharp 'spikes' is designed to get you fully warmed-up and primed for six sets of varied micro burst intervals.
The session feature three blocks of short (hard) intervals, repeated twice through. The intervals are 20/15/10 seconds respectively - but as the time decreases, we increased power / decrease rest and add an extra rep too.