Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 40m
Z2: 8m
Z3: 1m
Z4: -
Z5: 1m
Z6: 10m
Author: John Levison
An extended, progressive warm-up includes a series of short/sharp 'spikes' is designed to get you fully warmed-up and promed for three sets of micro burst intervals. Each set contains eight reps, which decline in length (30 secs / 20 sec/ 10 sec), but increase in power! Recovery properly with an easy spin between sets.