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Matt Bottrill's Pace Variation

8min from 40 to 60% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
10min @ 60% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
1min @ 85% FTP
1min @ 90% FTP
1min @ 120% FTP
8min from 70 to 50% FTP
8min from 40 to 60% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP10min @ 60% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP1min @ 85% FTP1min @ 90% FTP1min @ 120% FTP8min from 70 to 50% FTP
Workout overview

Duration: 1h2m

Stress points: 84

Zone distribution

Z1: 12m

Z2: 14m

Z3: 21m

Z4: 3m

Z5: -

Z6: 12m

19%
23%
34%
5%
0%
19%

Author: Matthew Bottrill

8 min Warm up
---
6x 3 min blocks increasing effort every 1min.
1min L3
1min Sweetspot
1min L5/H5
---
10 min recovery
---
6x 3 min blocks increasing effort every 1min.
1min L3
1min Sweetspot
1min L5/H5
---
8 min Cool down

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