Workout overview
Duration: 1h 2m
Stress points: 84
Zone distribution
Z1: 12m
Z2: 14m
Z3: 21m
Z4: 3m
Z5: -
Z6: 12m
Author: Matthew Bottrill
8 min Warm up
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6x 3 min blocks increasing effort every 1min.
1min L3
1min Sweetspot
1min L5/H5
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10 min recovery
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6x 3 min blocks increasing effort every 1min.
1min L3
1min Sweetspot
1min L5/H5
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8 min Cool down