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Matt Bottrill Lactic Builder

10min @ 68% FTP
15x 30sec @ 125% FTP,
30sec @ 68% FTP
5min @ 68% FTP
10min @ 90% FTP
5min @ 68% FTP
8min @ 105% FTP
5min @ 60% FTP
2min @ 50% FTP
10min @ 68% FTP15x 30sec @ 125% FTP,
30sec @ 68% FTP5min @ 68% FTP10min @ 90% FTP5min @ 68% FTP8min @ 105% FTP5min @ 60% FTP2min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 79

Zone distribution

Z1: 2m

Z2: 33m

Z3: -

Z4: 10m

Z5: 8m

Z6: 8m

3%
54%
0%
17%
13%
13%

Author: Matthew Bottrill

This is a full body neuromuscular workout. The idea behind this workout is to adapt to changes in pace and to learn how to optimise speed, power and aerodynamics. 6 weeks leading into a key event would be the perfect time to look at including this workout into your weekly schedule. #smashitup

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