HAPPY NEW YEAR! This session has been set by 13x iron-distance champion, Lucy Gossage to kick off the 2019 TRI247 Workout Series. There's a theme of "three's" running through the session. After a short, progressive warm-up you'll complete: a) Three sets (of three!), short > FTP bursts to ensure that the legs are nicely warmed up. b) A short sub-set of three, one-minute efforts, before a mainset of c) Three, 10-minute blocks starting comfortbly, but then stepping up in effort to and then beyond threshold.