Workout overview
Duration: 1h
Stress points: 73
Zone distribution
Z1: 19m
Z2: 6m
Z3: 14m
Z4: 14m
Z5: 5m
Z6: 3m
Author: Lucy Gossage
HAPPY NEW YEAR! This session has been set by 13x iron-distance champion, Lucy Gossage to kick off the 2019 TRI247 Workout Series.
There's a theme of "three's" running through the session. After a short, progressive warm-up you'll complete:
a) Three sets (of three!), short > FTP bursts to ensure that the legs are nicely warmed up.
b) A short sub-set of three, one-minute efforts, before a mainset of
c) Three, 10-minute blocks starting comfortbly, but then stepping up in effort to and then beyond threshold.