Workout overview
Duration: 1h
Stress points: 80
Zone distribution
Z1: 25m
Z2: 12m
Z3: 8m
Z4: -
Z5: -
Z6: 15m
Author: Lucy Gossage
TRI247 ERDINGER PRO SERIES
This is a Zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. (It is suggested that you swith ERG mode off for the micro efforts).
Session adapted from the Zwift-set workout of the same name. Thanks guys!