12min from 50 to 75% FTP6x 1min @ 110% FTP,
30sec @ 50% FTP
2min @ 50% FTP2x 4min @ 90% FTP,
1min @ 50% FTP
1min @ 50% FTP1min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 65% FTP1min @ 60% FTP1min @ 55% FTP1min @ 50% FTP2x 3min @ 110% FTP,
1min @ 50% FTP
5min @ 75% FTP2min @ 50% FTP30sec @ 75% FTP1min 30sec @ 90% FTP2min @ 110% FTP1min 30sec @ 90% FTP30sec @ 75% FTP5min @ 50% FTP4x 40sec @ 120% FTP,
20sec @ 50% FTP
3min @ 60% FTP2min @ 50% FTP1min @ 40% FTP
Workout overview

Duration: 1h 18m

Stress points: 89

Zone distribution

Z1: 29m

Z2: 21m

Z3: 11m

Z4: -

Z5: 14m

Z6: 3m

37%
27%
14%
0%
18%
3%

Author: Lucy Gossage

A Christmas special, this workout has twelve separate components - some easy, some medium and some very hard. Perfect for working up an appetite for Christmas leftovers.

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