Workout overview

Duration: 1h 18m

Stress points: 78

Zone distribution

Z1: 29m

Z2: 21m

Z3: 11m

Z4: -

Z5: 14m

Z6: 3m

37%
27%
14%
0%
18%
3%

Author: Lucy Gossage

A Christmas special, this workout has twelve separate components - some easy, some medium and some very hard. Perfect for working up an appetite for Christmas leftovers.

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