Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 23m
Z2: 8m
Z3: 2m
Z4: 15m
Z5: 12m
Z6: -
Author: Reece Barclay
5*5 Over-Under intervals with cadence drills towards the end.
Duration: 1h
Stress points: 71
Z1: 23m
Z2: 8m
Z3: 2m
Z4: 15m
Z5: 12m
Z6: -
Author: Reece Barclay
5*5 Over-Under intervals with cadence drills towards the end.