Zwift workouts: TRI247.com Pro Workouts » Lucy Charles over-unders

10min from 50 to 81% FTP

2min @ 105% FTP

2min @ 85rpm, 50% FTP

3x 40sec @ 109% FTP,
1min @ 91% FTP

2min 30sec @ 50% FTP

3x 40sec @ 109% FTP,
1min @ 91% FTP

2min 30sec @ 50% FTP

3x 40sec @ 109% FTP,
1min @ 90% FTP

2min 30sec @ 50% FTP

3x 40sec @ 109% FTP,
1min @ 91% FTP

2min 30sec @ 51% FTP

3x 40sec @ 109% FTP,
1min @ 90% FTP

2min 30sec @ 50% FTP

8min 30sec from 75 to 25% FTP

Duration: 1h

Stress points: 61

Z1: 23m

Z2: 8m

Z3: 2m

Z4: 15m

Z5: 12m

Z6: -

39%

13%

25%

20%

Author: Reece Barclay

5*5 Over-Under intervals with cadence drills towards the end.