10min from 50 to 81% FTP
2min @ 105% FTP
2min @ 85rpm, 50% FTP
3x 40sec @ 109% FTP,
1min @ 91% FTP
2min 30sec @ 50% FTP
3x 40sec @ 109% FTP,
1min @ 91% FTP
2min 30sec @ 50% FTP
3x 40sec @ 109% FTP,
1min @ 90% FTP
2min 30sec @ 50% FTP
3x 40sec @ 109% FTP,
1min @ 91% FTP
2min 30sec @ 51% FTP
3x 40sec @ 109% FTP,
1min @ 90% FTP
2min 30sec @ 50% FTP
8min 30sec from 75 to 25% FTP
Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 23m
Z2: 8m
Z3: 2m
Z4: 15m
Z5: 12m
Z6: -
Author: Reece Barclay
5*5 Over-Under intervals with cadence drills towards the end.
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