Workout overview

Duration: 1h

Stress points: 61

Zone distribution

Z1: 23m

Z2: 8m

Z3: 2m

Z4: 15m

Z5: 12m

Z6: -

39%
13%
3%
25%
20%
0%

Author: Reece Barclay

5*5 Over-Under intervals with cadence drills towards the end.

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