Workout overview
Duration: 1h
Stress points: 60
Zone distribution
Z1: 15m
Z2: 25m
Z3: 17m
Z4: 2m
Z5: 1m
Z6: -
Author: Kyle Smith
This session is via Kyle's coach, Tim Brazier (www.fitter.co.nz)
It's a shorter version of a workout we use to build aerobic capacity and strength endurance. It's a typical early season workout, and we would build the volume over time.
Unders = high Zone, Overs = low Zone3
Athletes can self-select cadence - perhaps using low cadence for the efforts.