9min from 45 to 65 % FTP
1min @ 70 % FTP
1min @ 80 % FTP
1min @ 90 % FTP
1min @ 100 % FTP
1min @ 110 % FTP
1min @ 55 % FTP
1x 9min @ 75 % FTP,55 % FTP
1x 8min @ 87 % FTP,55 % FTP
1x 9min @ 75 % FTP,55 % FTP
1x 8min @ 87 % FTP,55 % FTP
6min from 75 to 45 % FTP
View watts
Enter FTP
9min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1x 9min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1x 8min @ <span
data-value="87.449998" data-unit="relpow">87</span>% FTP,<br
/> 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1x 9min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1x 8min @ <span
data-value="87.449998" data-unit="relpow">87</span>% FTP,<br
/> 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 6min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 60
Zone distribution Z1: 15m
Z2: 25m
Z3: 17m
Z4: 2m
Z5: 1m
Z6: -
Author: Kyle Smith
This session is via Kyle's coach, Tim Brazier (www.fitter.co.nz )
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